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Diet and Fitness

Fitness and healthy life style became a very popular trend in today’s society. From swimming in high school, playing rugby in college, to the relentless focus on fitness, people always try to prioritize health and wellness in order to stay competitive in everything they do. It is important to know that all physical activities require additional medical components to feed muscles and straighten the joints.

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The four primary components that are important to improved physical health are as follows:

- Cardiorespiratory capacity is the ability of the body to take in oxygen, deliver it to the cells, and use it at the cellular level to create energy for physical work. 

- Muscular capacity refers to the spectrum of muscular capability. This includes muscular endurance; muscular strength and muscular power. There are different types of natural additives, used duding the fitness training in order to help muscles work without any overload.

- Flexibility is the range of movement or amount of motion that a joint is capable of performing. Each joint has a different amount of flexibility. Some of the long-term adaptations of improved flexibility are decreased risk of injury, improved range of motion, improved bodily movements, and improved posture. In order to keep joints flexible, fitness instructors recommend to use medicines with calcium aditives.

- Body composition is the proportion of fat-free mass (muscle, bone, blood, organs, and fluids) to fat mass (adipose tissue deposited under the skin and around organs). In order to keep to ideal proportions, people buy different kinds of diet products and diet medicines, prescribed or recommended by nutritionists.

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