Masoor dal is an important part of the diet in many parts of the world, especially in the Indian subcontinent, which has a large vegetarian population. It is basically split lentil without skin and is red in color. It does not need soaking prior to cooking as it is a soft dal and cooks quickly.
The benefits of masoor dal had been recognized in the centuries past and thus it has constituted as an important part of Indian cuisine. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fiber, and about 17 grams of proteins. There is no denying the fact that a bowl of masoor dal can fulfill the nutritional and dietary requirements of an entire meal. It has various positive impacts on one's health and body. When it comes to its preparation, it's quite easy-to-make and is also found to be the most delicious among all the lentils, owing to its tinge of sweetness. This inexpensive dal does not need much time to soak or cook. You can prepare it as per your own preference by adding various spices to it. Being abundantly rich in iron and protein, this dal is a perfect go-to option for vegetarians. Thus, owing to its various nutritional and dietary benefits, it must be included regularly in a vegetarian diet.