Pulses

𝗣𝘂𝗹𝘀𝗲𝘀

Pulses are part of the legume family, but the term “pulse” refers only to the dried seed. They are dried legumes that grow in a pod of one to twelve seeds. Includes beans, lentils, peas and other little seeds referred to as lentils or beans.

Health benefit of  Pulses:
Low in fat and rich in fibre, pulses are excellent for managing cholesterol, digestive health and regulating energy levels. Pulses are also particularly rich in folate, iron, calcium, magnesium, zinc and potassium.